Bodybuilding.net - Bodybuilding Forum

First off! I would like to thank all you guys in helping me with my chest starting to look wonderful. Now the question in hand I need help with my arms far as biceps far as growth. My arms are much larger and solid, you can tell that my arms grew, but I am having trouble stimulating the bicep for growth (the hump). I started the routine 21 and isolation dumbell preacher curls and ezbar preacher curls. I am going heavy still maintaining sets and reps. Previously mentioned having trouble with biceps growth. Guys I need help!!!!

What compound exercises are you doing in your routine? What makes bigger bi's or arms in general are Squats, Rows and Pull/chin-ups with Deads and Bench coming in second.

__________________
Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.

MONSTER: My Strength Endurance Journal, Part 2: The Strength Endurance Journal Returns <--NEW

BULKING: My 5X5 Journal

CUTTING: My CKD Max-OT Journal, My HST Cutting Journal

x2

Sometimes for arms less is more. meaning what they said what compound exercises are you doing ?

I agree. Direct arm work is less important than heavy compound movements.