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Old 06-09-2011, 05:01 AM
nononsense nononsense is offline
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Join Date: Feb 2010
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If I were you I would not do bis and tris every day, even if it's just a little bit. Do them every other day, at the very MOST, I recommend every 3 days though, even every 4 days. Work them just like any other muscle.

As far as other advice, I recommend switching up your routine often as this is what your muscles need...shock therapy.
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