Go Back   Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Need Help Losing The Last Few Pounds To Get My Six Pack



Reply
 
Thread Tools Display Modes
  #11  
Old 09-02-2005, 02:39 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
Default

EFA's wouldn't be a bad idea. Maybe flax oil (Omega 3's) and some source of Gamma Linolenic acid (Omega 6) like Evening Primrose, Borage Oil or Black Currant oil.
I'm not sure about the ratio, but I think it's something like 3 to 1 Omega to Omega 6.

Obviously, you can use fish oil for Omega3's, if it's moleculary distilled.

Don't pay much attention to the recomended dosages, take about twice as much and take it twice a day and you can definitely get a heightened fat burning effect. If you're just talking about a thin layer of fat, this could really help you turn the corner.
Reply With Quote
Reply

  Bodybuilding.net - Bodybuilding Forum > Main Forums > Training


Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Display Modes



 



All times are GMT -8. The time now is 04:18 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.