Quote:
Originally Posted by Pitysister
a super high level of intensity = working close to your 1 rep max for that lift. say you bench 225....and a high intensity workout for bench would have you working in the 200-225 pound range.
what would your goals be with a new problem....do you just care about looks, or do you want to lift heavy stuff?
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ahh ok gotcha.
My goals are pretty much based in the looks arena...I don't want to be gigantic, but I would like to gain a good 20-30 lbs of muscle or so (I'm 5'11", 155 lbs). I would definitely like being stronger, but that's not my primary goal. I want to be proportionate (duh).
Quote:
Originally Posted by Ross86
They're potentially very useful. It depends on your routine though.
The routine you posted is pretty bad. There are several better options. I hate recommending routines. I don't know why...I've told people to do SS or something along those lines, but I don't like it. I'll let someone else give a recommendation.
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Yeah I know, it's pretty lousy based on what I'm reading now. haha thanks though.
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