Quote:
Originally Posted by Pitysister
do you do any of the big lifts? deads, squats, bench, military press, barbell rows? if so...do you have a lot of experience with them...and great form?
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Actually no...heh and I'm pretty ashamed to admit it after looking around these boards.
Several of the bigger lifts I avoided because I didn't have a spotter or anything. I'm planning to get full swing into them as soon as I get a new routine planned out (I can just use the squat rack with the cross bars).
I'm familiar with some of them, though. I bench and do sitting military presses, but that's about it. I don't know how great my form is, honestly. I'm actually a bit of a noob, as all my knowledge has either come from reading exercise manuals or just experience in the gym.
How should I get started?
Hybrid Mode