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11-25-2009, 08:00 PM
chemonro
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Posts: 2
need help with traps
how do u get big traps , please any help will be grately apreciated, what is the best exercise for huge traps, thanks.
chemonro
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2
11-25-2009, 08:17 PM
TALO
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Light Heavyweight
TALO's Stats
Height: 6'1
Weight: 230
Bench: 3x350 (decline)
Squat: 1x500 (box)
Join Date: Sep 2006
Location: Alberta , Canada
Posts: 3,077
Deadlifts will help you.
What are you doing now and why do you want big traps ?
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3
11-26-2009, 02:26 AM
chemonro
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Quote:
Originally Posted by
TALO
Deadlifts will help you.
What are you doing now and why do you want big traps ?
i do dumbell shrugs
chemonro
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4
11-28-2009, 01:33 PM
supermad
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Height: 6'5"
Weight: 195
Join Date: Apr 2008
Location: hicktown indiana
Posts: 118
Stop doing the shrugs, they are not worth they it. Up your dead lift weight.
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5
12-15-2009, 08:25 PM
TheCrow
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Posts: 6
Dead lifts... Shrugs can work too, but I find them awkward...
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6
12-16-2009, 05:05 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Shrugs would be a supplement to deads if you really want to do them.
BTW, big traps look ridiculous if you don't have the body to match.
IW
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