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need help with traps



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  #1  
Old 11-25-2009, 08:00 PM
chemonro chemonro is offline
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Default need help with traps
how do u get big traps , please any help will be grately apreciated, what is the best exercise for huge traps, thanks.
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  #2  
Old 11-25-2009, 08:17 PM
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TALO TALO is offline
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Deadlifts will help you.

What are you doing now and why do you want big traps ?
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  #3  
Old 11-26-2009, 02:26 AM
chemonro chemonro is offline
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Quote:
Originally Posted by TALO View Post
Deadlifts will help you.

What are you doing now and why do you want big traps ?
i do dumbell shrugs
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  #4  
Old 11-28-2009, 01:33 PM
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supermad supermad is offline
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Stop doing the shrugs, they are not worth they it. Up your dead lift weight.
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  #5  
Old 12-15-2009, 08:25 PM
TheCrow TheCrow is offline
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Dead lifts... Shrugs can work too, but I find them awkward...
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  #6  
Old 12-16-2009, 05:05 AM
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iron_worker iron_worker is offline
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Shrugs would be a supplement to deads if you really want to do them.

BTW, big traps look ridiculous if you don't have the body to match.

IW
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