Need to know how much cardio

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Need to know how much cardio

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05-25-2009, 04:56 PM

mrbig108

Rank: New Member

Join Date: May 2009

Posts: 1

Need to know how much cardio

I have put on a quite a bit of muscle i started off @ 218 lbs and know i am up to 240 lbs i need to know how much cardio i need to do weekly to help me lose the bodyfat i have around my midsection.I dont want to over do it to sacrifice muscle. Should i be going all out for 30 to 40 min ? my shoulders have grown immensly but there is a layer of fat thats stopping to bring out the nice cuts.

Any Help would be great

Steve from Boston

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Need to know how much cardio