Need a little help on buffin' up!!
hey i need some help on a couple area's on my body so i can be happy
Abs
at least 300 sit ups a 30 sec break after 150 sit ups
100 leg lifts a couple second of break after 10
Arms & Chest/shoulder & back
Lay down flat on floor and lift 2 dungbell 20 lbs on left and 20 lbs on right
100 shrugs with 2 dungbells 2o lbs on left and 20 lbs on right ( little break after aevery 30 shrugs) oh and im not sure if theyre even called shrugs but its when u stand and hold the 2 dung bells and lift them in like a circular motion using ure shoulders
at least 50 curls with 20 lbs on left and right
thats all i can think of i can do (im new)
Tell me what else i should do to improve o those areas
|
Threaded Mode