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hey i need some help on a couple area's on my body so i can be happy

Abs
at least 300 sit ups a 30 sec break after 150 sit ups

100 leg lifts a couple second of break after 10

Arms & Chest/shoulder & back

Lay down flat on floor and lift 2 dungbell 20 lbs on left and 20 lbs on right

100 shrugs with 2 dungbells 2o lbs on left and 20 lbs on right ( little break after aevery 30 shrugs) oh and im not sure if theyre even called shrugs but its when u stand and hold the 2 dung bells and lift them in like a circular motion using ure shoulders

at least 50 curls with 20 lbs on left and right

thats all i can think of i can do (im new)

Tell me what else i should do to improve o those areas

You should join a gym. Is that all you have is 20lb dumbells?
Don't do shrugs in a circular motion. Just go up and down. Try to touch your ears. Anyway what equiptment do you have to work with? and eat some food.

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The Fool say in his heart "There is no God"

For the abs, try doing crunches, and bicycle kicks. For the leg lifts, try putting a dumbell in between your feet for added resistance. Russian twists will help with the 'bliques, too.

is it just me or is this dude like doing way more than he's supposed to be? 'cause everytime i mention some kind of workout like he just said people always tell me i'm doing way more than i'm supposed to be...

Lotta reps/low weight = good tone
Low reps/high weight = growth

At least that seems to be the common wisdom.

I know that 311 is going to disagree with u. When I cut down, I usually throw in few sepearation excercises and I watch the shiznet that I eat and up my cardio.