Quote:
Originally Posted by BradG
Lotta reps/low weight = good tone
Low reps/high weight = growth
At least that seems to be the common wisdom.
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I know that 311 is going to disagree with u.
![Big Grin](https://www.bodybuilding.net/images/smilies/biggrin.gif)
When I cut down, I usually throw in few sepearation excercises and I watch the shiznet that I eat
![Big Grin](https://www.bodybuilding.net/images/smilies/biggrin.gif)
and up my cardio.