Need A new workout (Pure Strength)
I have been weight lifting for two years now but have stopped due to being so busy.
Here is my situation:
I am foriegn exchaging right now. I walk 2~3 miles every school day. I wanted to try for wrestling when I come back my senior year along with some other sports. I have been eating lots of meats, having protien bars daily. I know good nd well that useless without a lifting routine.
My #1 goal is to build up my strength. Mainly around the arms.
Can someone give me a good workout for twice a week?
Help is really appreciated.
Here is my body build:
I did bulk lifting. Like every other foolish teenager, I focused on my curls only. Which now got me well, nice biceps and not much else.
I am around 65 kilograms and 172 centimeters tall.
That puts my BMI at 22%
My max bench ever was 170
I attached a picture so you have an idea of what my current state is.
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