Need routine!

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Need routine!

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Need routine!

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10-31-2010, 03:03 PM

danb

Rank: New Member

Join Date: Oct 2010

Posts: 4

Need routine!

Hey guys im new to the site and i need a good quality routine. I am 14 5'7 and i need a routine to improve upper body strength mostly to increase my bench press. I'm benching about 150lbs so if anyone has a good general strength and size building routine that you could link to be or what ever that would be great.

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Need routine!