- Bodybuilding Forum - Bodybuilding Forum (
-   Training (
-   -   Need Shoulder Routine (

c-vac 04-29-2005 10:21 AM

Need Shoulder Routine
Can you guys give me like 3 or 4 good exercises for a shoulder routine. My shoulder is on my leg day so I can hit it hard. All I know is I want shoulder press for one of the exercises. Also, I only have DB's and a BenchPress set and BB's.

Swolja 04-30-2005 12:59 AM

db presses for 3 sets
Arnold presses for 2 sets
side laterals for 3 sets
upright rows superset with bent over laterals 3 sets

If you feel the anterior head isn't getting enough, throw in some front raises. I sometimes do side laterals and then grab a plate and do front raises with it as a superset. After that, your delts are toast (or at least mine are).

c-vac 04-30-2005 09:29 PM

So how is this shoulder Routine....

Shoulder Press:
Bent-Over Rear Delt Raise:
BB Front Rows:
Upright Rows:

I will Be doing 3 sets of 10-6 reps.

All times are GMT -8. The time now is 07:07 PM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.