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Need some 5x5 variety?



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Old 12-01-2008, 08:45 PM
Pitysister's Avatar
Pitysister Pitysister is offline
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Join Date: Aug 2007
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i find "for me" ankle mobility...and stretching my hip flexors allows me to go deeper.

also...oh squats will help teach you that arch...and the "squat pull" stretch that can be found in the squat rx videos.
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