Twice a day is possible if your routine allows for it.
However I'm going to tell you exactly what you don't want to hear: EAT MORE! With those "supps" that you are taking you need to pack to as many calories as you possibly can. Probably close to twice as much as you are believe it or not.
Also I would suggest taking your BCAA during your workout.
I don't understand why a guy who is 150lb thinks he needs to use gear to get bigger... 180lb is not a lofty goal. Eitherway, that is neither here nor there.
Get the fork to your face... and when you feel full, keep going.
IW
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