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Need some chest workout suggestions



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  #1  
Old 06-10-2008, 07:50 AM
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Your overdoing it IMO. How many times a week do you do that "chest" workout?

I would pick one main movement like flat barbell bench, and work it progressively, low reps, heavy weight. I know you want to make sure your form is good, and thats fine, but work your way up adding 5-10lbs a week to the bar. I also wouldnt have a "chest" workout day, I've never really grown well on one bodypart a day workout schemes. That would be my suggestion.
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Old 06-12-2008, 11:11 AM
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Quote:
Originally Posted by hrdgain81 View Post
Your overdoing it IMO. How many times a week do you do that "chest" workout?
Wow! I agree with this guy here... my understanding is that your muscles grow during your resting time... but you have to have intense workouts to force the muscles to grow... but you are probably way overdoing it if you want to get a bodybuilder's chest. I think your workout is great for athletes strength but not for bodybuildling... but that is me...
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