Need some guidance
Alright i have been doing the bill star power routine="5x5" for about 6-7 weeks and i have hit a plateu or however you spell it and i was wondering if it would be time to change my routine to 3x3 or somethin. i want to work up to where i can "max out" by the end of the summer. i have about a month or so until school starts again. any help would be appreciated. and thanks 0311 for the workout, it is a great one. very high intensity i think. thanxs yall
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385X1 Deadlift
275X1 A2G
215X1 Bench
177X1 Cleans
5'9" @ approx. 172lbs
Goal...Routine of lifting Consistently...185-190+lbs lean
The best way to stay on your feet...
...is to fall on your knees
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