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Need some help

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07-25-2005, 11:51 PM

Der2Tat2

Rank: New Member

Join Date: May 2005

Location: ca

Posts: 3

Need some help

ok so 10 years ago I was 5'11 245 and jsu a big well maintained body no cut but not flabby.today I am 5'11 375 and now all flabby I can not seem to find any good diet info as for how many calories I need to loose weight as well as build my muscle back.I am also looking for some good workout routiens I would like a 5 on 2 of routien but they are hard to come by.So if anyone here could lend a hand I would really appreciat it thands

Der2

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Need some help