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Need some motivation..



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Old 04-10-2006, 07:00 AM
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Chuck Norris Chuck Norris is offline
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Default Need some motivation..

Hey guys, need a little motivation here. I've been doing pretty good with all my workouts accept for one area I've become very lazy. Abs...I havent worked abs in about 2 1/2 months. My diet is pretty good so i haven't grown a gut or anything like that and I do alot of cardio. But for some reason I just can't motivate myself to get to abs on workout days. Anyone have a good quick ab workout or something to get me on track. Thanks guys
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Old 04-10-2006, 07:03 AM
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how about upside down hanging sit-ups...? they work for me.... 2x50 would kill you... and it'd only take 10-15 minutes max...
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Old 04-10-2006, 07:36 AM
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what are you hanging from? You mean like on a decline bench?
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Old 04-10-2006, 07:38 AM
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I had the same problem with abs, calves and hams. To remedy the this I decided to work them on their own day.

It's a short workout so I can torch these muscle groups to the max, instead of doing a half-assed workout after a major bodypart.

1st I do Calves
3 giant sets of:
standing calve raises 20 reps
seated calve raises 20 reps
leg press calve presses 20 reps

Then hams
leg curls 3 x 15
Stiff leg deadlifts 12, 10, 8
standing leg curls 3 x 15

Abs
4 giant sets of
Decline crunches 20 reps
hanging knee ups 20 reps
lying leg raises 10-15 reps
(sometimes I'll twist on some of these movements to hit the obliques)
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