Bodybuilding.net - Bodybuilding Forum

there is a really good article on glutamine....somewhere on here...i'll search for it.

http://www.bodybuilding.net/suppleme...read-5066.html

Very interesting, thank you for that. That should save me some dough! Perhaps I'll just stick with BCAA, Whey, multivitamins, and fish oil.

BCAAs are nice before cardio. Glutamine...not really.

EDIT: Wow, I'm a slow writer.

lol

it's all good.

I just read about EAA's, would you recommend them over BCAA's? (Btw, I just bought a bottle of BCAA powder, along with creatine) dang!

whenever you eat any kind of protein....you're getting bcaa's....so...

Here's my diet yesterday:

Breakfast/Pre-workout: Oatmeal/PB/Whey/honey

PWO - Gatorade/Whey

Snack: Oats/Whey

Lunch: 3oz turkey/Whole Wheat bread/mustard

Snack: 3oz Tuna/Whole Wheat Bread

Dinner: Barley, Chicken Breast, black beans

Snack: cottage cheese



Calories: 2400

Macros: 48/36/16

again, I'm 5''10 179lbs
Bodyfat: 25%

I ordered some multi-vitamins, creatine and BCAA (yes before I got your reply! doh!). Hopefully I'll see my bodyfat decrease in the upcoming months. I'll keep y'all posted on my progress.

Also, did some cardio this morning, about 20-25mins, 2 miles.

So I've been sticking to pretty much the same diet as above. However, next weekend, I will be running into sort of a snag.

My wife and I are taking a road trip and visiting her friends (about 8 hours away). This means 1) I will probably not get enough calories. 2) I will not eat cleanly.

I'm thinking maybe pack an oat/whey shake or 2 to make up for some calories? Or just deal with the 2 days and get back on track when I return home.

Any advice would be greatly appreciated. Thank you!

Either way is fine. I would get some bars & maybe bring a meal replacement or five.