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Thanks for the tip, any recommendations on protein bars?

Here's some pics from 5 days ago, does it look like 25.9% body fat?

BCAA's taste like stomach bile.

Are these not the same pictures you posted in the other thread ?

BCAA's should be mixed with something good if you just have the bulk powder.

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Yeah, they're the same pictures, I didn't know how to erase the post in this thread before I posted it in the fatloss forum.

I also noticed it takes awhile for BCAA's to dissolve.

How did you measure your bf? If it was an electronic handheld then they are usually not too accurate or the bathroom scale ones. If it was a caliper then they are usually pretty accurate.

It was a caliper, made by accumeasure. It read 25.9%.

How many folds did you measure?

IW

Just the one by my stomach. I followed the directions that came with the caliper.

i'm pretty sure you want to do more than one......for some reason 7 rings a bell.