Here's my diet yesterday:
Breakfast/Pre-workout: Oatmeal/PB/Whey/honey
PWO - Gatorade/Whey
Snack: Oats/Whey
Lunch: 3oz turkey/Whole Wheat bread/mustard
Snack: 3oz Tuna/Whole Wheat Bread
Dinner: Barley, Chicken Breast, black beans
Snack: cottage cheese
Calories: 2400
Macros: 48/36/16
again, I'm 5''10 179lbs
Bodyfat: 25%
I ordered some multi-vitamins, creatine and BCAA (yes before I got your reply! doh!). Hopefully I'll see my bodyfat decrease in the upcoming months. I'll keep y'all posted on my progress.
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