I've been exercising for a few years now. Everything from Barbell/dumbell (squats and deadlifts) workouts to military style pull-ups and pushups etc...
I'm not happy with my physique and I need some help getting to where I want to be.
25% Body fat
(134lbs of lean mass, 45lbs fat).
I'm not sure if I should go on a bulking phase, and put on some lean muscle mass, then go on a cutting phase? or do I already have too much fat and go for cutting right away?
Any help would be greatly appreciated.