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Hi.
I'm trying too loose fat and don't loose muscle size. Actually I want to gain some muscle too (chest, back, shoulders), but that is secondary target. I do workout listed below about 2 months (nutrition about 1,5 month), but results are not so good as I expected.. I gained some muscles, but I'm loosing fat too slow. Could you please check my workout and tell me what's wrong. Cheers!

Male 27 y.o. 179cm(5' 10.4") ,89kg(196lbs)

Before weights I do treadmill high intensive 5 mins (13-15 km/h) for warmup.
I do 3 sets per every exercise.

Monday - Chest and biceps
Barbell bench press (smith machine) (15-12-10)
Dumbbell incline bench press (15-12-10)
Dumbbell flye (12-12-10)
Standing biceps curl (15-12-10)
Hammer curl (12-12-10)
Wrist curl (15-12-12)
Clam crunches (40-30-25)
Side bend with dumbbell (30-30-25)

Wednesday - Shoulders and legs
Bar military press (15-12-10)
Bar upright row (12-12-10)
Dumbbell lateral raise (12-12-10)
Back squat (smith machine) (15-12-10)
Barbell lunge (16-14-12)
Machine leg curl (15-12-10)
Reverse crunches (25-20-15)
Bicycle kick

Friday - Back and triceps
Assisted pull-up (15-12-10)
Barbell bent-over row (12-10-10)
Dead lift (10-8-6)
Parallel bar dip (15-10-8)
Triceps kickback (12-12-10)
Reverse wrist curl (12-12-10)
Clam crunches (40-30-25)
Seated twist

Nutrition:
9a.m.
Actimel (small probiotic yogurt)
Cod liver oil capsule (Omega 3 fats), multi-vitamin capsule
Oats with skimmed milk - 200-300g
Coffee

11a.m.
Protein drink (120Kcal, 24g proteine, 2g carbs, 2g fats + amino complex)

1:30 p.m.
Steak (200-300g)
Rice or salad
tea

If it is "relax" day
4p.m.
Protein drink or 100g of tuna chunks

It it is workout day:
5.30
4 capsules of amino acids before and 4 after workout
2xprotein drink after workout

7-8p.m.
Fish or chicken breast
Rice or salad


I'm about to add some cardio (I tried to run 8-10km during Sunday, but had some problems with my knees after that...).