if your looking for volume training then look into German Volume Training. GVT
the training and workout stickies have everything you need to read about it.
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Yesterday is History, Tomorrow a Mystery, Today is a Gift, Thats why it's called the Present.
if your looking for volume training then look into German Volume Training. GVT
the training and workout stickies have everything you need to read about it.
Fuck, I made an entire thread about this: All Things GVT