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-   -   need workout routine - age 17 - 120 lbs (https://www.bodybuilding.net/training/need-workout-routine-age-17-120-lbs-10712.html)

ModernChem 06-27-2008 08:31 PM

Oh and thanks for all help guys!

ModernChem 06-27-2008 09:06 PM

am I not seeing an edit function or does there really need to be one?

anyways: for protein, how is this one:
http://www.bodybuilding.com/store/opt/whey.html

MONSTAFACE 06-28-2008 02:48 AM

i think you arent able to edit until you get a certain aount of posts

Pitysister 06-28-2008 06:07 AM

eating that much is everyday...you can do some cardio on off days...and weekends...i'd say 3 days of hiit...

ModernChem 06-28-2008 08:43 PM

Did day one today. Still need a lot of practice on the squats. I felt alot of pain at the point of contact with the bar and my neck - what can I do to remedy this? are these any good?: http://www.mysupplementstore.com/manraylegsqu.html

also, I want to be sure not to stunt my growth, which my dad claims squats will do. is this something I need to worry about?

and is whey protein my best bet?

thanks!

TALO 06-28-2008 08:48 PM

I've never heard that squats will stunt growth. That would be genetic . So if your dad or mom are short you can thank them for the hight - not the squat.

ModernChem 06-28-2008 08:54 PM

yea sounded like another myth to me

_Wolf_ 06-28-2008 08:57 PM

Quote:

Originally Posted by ModernChem (Post 60045)
I want to be sure not to stunt my growth, which my dad claims squats will do. is this something I need to worry about?

no. squatting will not stunt growth. my parents were a bit "iffy" about me working out and consulted several doctors before hand. they all said squatting doesnt stunt growth.

ModernChem 06-28-2008 08:59 PM

damn, now i need a new excuse not to do them!

(actually I was impressed by how few reps can destroy my muscles :P )

TALO 06-28-2008 09:37 PM

If you do them now , you will be thankful later :)


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