need workout routine - age 17

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need workout routine - age 17 - 120 lbs

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need workout routine - age 17 - 120 lbs

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07-02-2008, 11:25 AM

Andrew.cook Andrew.cook is offline

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Join Date: Jun 2008

Location: Lancaster, Ohio

Posts: 353

Running on grass would be a good idea. And blacktop over cement any day! Though blacktop seems hard, it has a lot more give than cement.

If you can find it, I would locate a grassy hill to do some wind sprints on (up, not down).

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need workout routine - age 17 - 120 lbs