need your views on my german volume training workout
Hi, ive got my weights back but no bench so im wanting quick mass so ive heard that GNT is good for quick sixe and i heard bodybuilders use it for bulking stage for quick mass so heres mine
Day 1: Chest/Back
10 x 10 pushups or dips
Supersetted with
10 x 10 pullups or inverted rows
(alt. Between the 2 choices each week, mix and match)
Day 2: Arms (Bicep/Triceps)
10 x 10 bicep curls
Supersetted with
10 x 10 double arm exten.
Day 3: Shoulders/Legs
10 x 10 Overhead press
Supersetted with
10 x 10 dumbbell squats
So what do you think??
Michael
Please reply.
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