I do them , but more with a controlled weight . Meaning I lift the weight on my own and come down very slow . Some people have a spotter and overload the bar so that they have the spotter lift it and they come down very slow on there own.
I think that is way to dangerous and would never do it. If I can't lift the weight on my own I'm not going to trust myself to bring in down on my own slowly.
I don't think it's better for mass , but it may help you blast through some sticky points in your lifts.
3-4 seconds down.
__________________
Cheap and good bulk supplements from Canada Protein
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode