i think what iron worker says is spot on, based on the advice i was given in these forums i started with a rippetoes starting strength program and i started my weights light, in fact i had people coming over to me in the gym telling me what i should be doing and telling me that i should crank up the weight, jumping on the squat after me with far more weight than they could handle properly and safely telling me that was how to do it. ego at the door and just safely increase weights keeping form good is the way to go, i have started to get to the point where my weights are becoming respectable (well for me anyway!) just takes some time but its always best to start something properly.
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