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also might want to get a static or dynamic assessment by a good pt....make sure your knee cap is inline and you're not too horribly abducted/adducted/knock knee/bow legged...and you've got all good 90 degree angles and straight lines. getting all those ducks in a row could help with the pain you're still feeling.
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i been reading alot of boyle lately...and i really dig his "knees don't usually go bad, hips just aren't up to the job and the knee goes as a result." and looking at the routine posted by the OP...there is 0 hamstring work, unless you count the leg curls...which don't really have that much functionality to an athlete i don't think. |
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they might help a one legged man in an ass kicking contest :)
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I guess I should stop doing leg curls then.... lol :biglaugh:
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Ok update!!!!!
It turns out that the university has a strength and conditioning coach that works with our team. We are doing a monday, wednesday friday split that involves. squat 3x10 deadlifts into a jump shrug 4x5 bench 3x10 chin ups what else can i do to actually get a solid workout. Looking to build size and mass, |
rows....military press....unilateral versions of everything.
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