New Guy Looking For Advise.
Hey everyone, was scouring the net looking for some info and thought I'd try here.I just turned 34 in February, am self-employed and usually work a minimum of 60hrs a week.I'm really starting to feel alot older than I am.I'm 6' tall and weigh 220lbs.I have a very thick frame especially chest and arm area.It looks like I use to work out but never really have.I'm starting to eat properley and watch my calories.I'd like to lose another 20lbs.I want to start going to the gym but don't really know where to start.Should I make an appointment with the on staff fitness advisor or could any one recommend a program or book that I could possibly follow?I'm really not looking to get cut.I'm looking to get thick.Big arms, chest legs etc, as well as lose a little fat.Thanks for your help and advise.
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