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I need help deciding what order to work my body throughout the week. For example, I don't wanna blast my biceps and try to bench press the next day. But this only applies if i have consecutive days that i work out. What is better? Working out consecutive days, or working out 1 or 2 days and then taking a break for 1 day?
Order
I need help deciding what order to work my body throughout the week. For example, I don't wanna blast my biceps and try to bench press the next day. But this only applies if i have consecutive days that i work out. What is better? Working out consecutive days, or working out 1 or 2 days and then taking a break for 1 day?
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