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New to the gym, need some help



 
 
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Old 05-31-2007, 12:02 AM
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Johan Johan is offline
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Join Date: Oct 2006
Location: Bagram AB Afghanistan
Posts: 144
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Yeah thats something that often gets overlooked when people start lifting is learning the right form to begin with. I've never had to many friends that lifted so i was in the dark a few years ago.
If at all possible, find a buddy whos been lifting for awhile and take him to the gym with you to, #1 make sure your doing the lifts correctly, #2 be there to spot you, and #3 answer any questions you might have. Or just ask someone at the gym for some quick help. Most guys that arent asses will be more than happy to lend you a hand when they get a chance. Good luck
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