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New and have some?s

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10-15-2010, 07:02 AM

iron_worker iron_worker is offline

Rank: Light Heavyweight

Join Date: Jan 2007

Location: Saskatoon, Sk, Canada

Posts: 3,272

30% is pretty high. I think you should be looking for half of that before you start bulking.

285lb * 30% = 85.5lb of fat

85.5/2 = 42.75

So I would say try and lose ~40lb first and then try to bulk up cleanly.

IW

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