re new member
Yes I have stickys clean bulking up on the fridge.
I'm having no problem picking the foods.
let me take an example.everything on the box is for a 2000 cal diet.
How many daily calories would I need 3000/4000 I dont know.
Second after I work out sticky says get the shake in as quick as possible.
I dont know how to put the shake together so i go and eat a large bowl of Kashi go lean w/ 2% milk and a peanut butter and jelly sandwich.
So i dont even know how to start measuring that
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