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Originally Posted by redser
many thanks to all .special thanks to dr x for the breakdown.
didnt realise how little protein i was getting and ur right
its hard work ar the beginning eating enough.
No wonder i never saw results.i was running on empty.
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you'll also want to keep fat to a minimum PWO. as you are tyring to get amino acids into your system as quickly as possible and the fat slows digestion
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