We'll have to wait for some more specifics before you can get any definite help.
What are your goals? and are you going to do an ME/DE setup?
Personally I like to do an Upper/Lower for a 4 day.
Mon.
Shoulders, Chest, Back (width, ie. Pullups/pulldowns) and Abs
Tues.
Legs and Core (Lower back work)
Thurs.
Chest, Shoulders, Back (thickness ie. Rows)
Fri.
Legs and Core (Abs/Obliques)
Keep Mon and Thurs workout different as well (same with tues fri). I re-wrote it shoulders, chest and chest, shoulders to emphasize that I would prioritize shoulders on monday and chest on thursday, not chest on both.
Maybe go with a deadlift (or deadlift variant) on tuesday and some squat (or squat variant) on friday, you can do it vice versa depending on which one needs work.
__________________
"Pain don't hurt" - Dalton
"NO, this is my squat rack. Go get your own!"
"Damn that's shit heavy" - Wolf
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Threaded Mode