Yeah i was going to emphasis my shoulders more on monday when im freshest(beginning of the week) becuase thats my biggest weak point at this time.
Whats ME/DE setup?
My strength goals are to increase my big 3 with emphasis on Squats(I just switched from the smith machine to the power rack), and from a physical standpoint i would like to add some mass to the shoulder area (my traps arent where they need to be)
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