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  #21  
Old 10-16-2008, 02:23 PM
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_Wolf_ _Wolf_ is offline
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Quote:
Originally Posted by taffarel1 View Post
Mon-back,tri`s
Tues-chest,bi`s
Wen-legs,shoulders
Thu-back.tri`s
Fri-chest,bi`s
Jut keep training
Please don't increase your post count.
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  #22  
Old 10-16-2008, 02:57 PM
taffarel1 taffarel1 is offline
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Originally Posted by _Wolf_ View Post
Please don't increase your post count.
you don`t like this kind of training???
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  #23  
Old 10-16-2008, 08:41 PM
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iron_worker iron_worker is offline
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Its almost impossible to train like that unless you do like extreme isolation movements for every muscle group. If you think you're going to make any gains in the gym doing purely isolation movements then you obviously haven't trained much. (Or at least not drug free)

IronWorker
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  #24  
Old 10-17-2008, 11:53 AM
mvp mvp is offline
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I wouldn't worry much on these splits.

Train with compound movements on a full body split such as Bill Starr's 5 x 5 or Frankie NY's Push / Pull / Legs and you'll see great gains.

Get squatting! ;)
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  #25  
Old 10-25-2008, 07:10 AM
manojs manojs is offline
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Exclamation advice
i m a total beginner n started exercising a week back..when i was browsing the net i came to know about this site n found it useful.so please help me regarding the body exercises n routines.i weigh 58 kgs and my height is 178 cms.please help...
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