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Monday - Tuesday - Friday - Sunday

Summer Cutting Routine - 2007

Monday - 100% Push Day/ 50% Pull Day
Push: (Pectoralis Major,Deltoids and Triceps Brachii)

1. Barbell Bench Press 4x8

1. Barbell Military Press 4x8
2. Cable lateral raises ( side) 3x12

1. CGBP 3 x 12

1. T-Bar rows 3x12
2. Front pulldowns 3x12

Tuesday - 50% Push Day/ 100% Pull Day
Push: (Pectoralis Major,Deltoids and Triceps Brachii)

1. T-Bar Rows 4x 8
2. Front pulldowns 4x 10
3. Dumbbell Rows 3x 6

1. Barbell Curls 4x8 (2x8 medium grip, 2x8 close grip for outter head of bicep)

1. Barbell Incline Press 2x12
2. Flat Flys 2x12

1. Dumbbell Military Press 3x12

Wednsday - Cardiovascular Exercise (High Intensity)
Thursday - Cardiovascular Exercise (Medium Intensity)

Friday - Lower 1
100% volume Hamstring dominant
50% volume Quad dominant

1. Squats 4x6
2. Lunges 4x10
1. SLDL 3x10


Saturday - Lower 2
100% volume quad dominant
50% volume Hamstring dominant

1. Dead Lifts 4x6
2. Leg press 3x10
3. Leg Curls 3x10

Sunday - Complete Rest

__________________
My Training

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id switch saturday and tuesday if i were you. so you dont work a muscle group twice in a row. other then that it seems pretty good to me.

__________________
age: 18
height: 5'9"
weight: 198bs
bench 1RM: 275
parallel squat 1RM: 385
deadlift 1RM: N/A
hang clean 1RM: N/A

i wish i could live on crack and protien shakes...

what are ur goals?