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I have to come up with a new routine. Coming back from broken collar bone has left my collar bone/shoulder tender. BB/DB rows, power cleans, deadlifts, and chin ups are all painful. I'm not sure about military press because I haven't tried it. I would like some input on my routine. It is a 3 day split (M/W/F) and on T/T I will do HIIT for 15 mins and rest S/S.

Mon- Back, Biceps, Forearms, Shoulders
-Row machine (until pain goes away
-Lat pull down machine (until pain goes away)
-EZ bar curls
-Hammer curls
-Wrist curls
-BB military press? (depending on pain)
-DB front raises
-DB side raises

Tues- HIIT and abs
-Crunches
-Russian twists
-Hanging leg raises

Wed- Chest, Triceps, Traps
-BB flat bench press
-BB incline bench press
-DB flys
-Dips
-Lying tricep extensions
-BB shrugs

Thurs- HIIT and abs

Fri- Quads, Hamstrings, Calves
-Squats
-Quad extensions
-Calves raises

What sort of set/rep scheme should I follow? Will this routine help me get fuller, thicker, wider?