Hey bro,
these are two of my favorite workout programs that have helped me out over the past year or so. I've had great gains from them, and most of all they're a little bit different than your traditional workout routines.
The first is from Layne Norton, a Pro Natural Bodybuilder with the IFPA and NGA. Layne has his PhD in Nutritional Sciences with his thesis emphasis in muscle protein metabolism. This is his PHAT workout: Power Hypertrophy Adaptive Training.
http://www.simplyshredded.com/mega-f...ated-2011.html
And secondly is one of my favorites, German Volume Training. This is pretty intense, but if properly done you can have some mad gains in strength and size. Its a bitch, but all worth it.
http://www.simplyshredded.com/german...-strength.html
Check out those two routines! They have helped me out in the past and have seen great results. Hope they can do the same for you!
Cheers.
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