Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Main Forums
>
Training
New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
User
Save?
Password
Register
Members List
Social Groups
Search
Today's Posts
Mark Forums Read
New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
Thread Tools
Display Modes
#
1
06-20-2012, 09:42 AM
AndrewMcInro
Rank:
New Member
AndrewMcInro's Stats
Join Date: May 2012
Posts: 17
New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
YouTube
AndrewMcInro
View Public Profile
Send a private message to AndrewMcInro
Find all posts by AndrewMcInro
#
2
06-21-2012, 08:40 AM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Jeeze man. Nice work. 3+ bw ratios ain't no joke.
Next couple weeks I'm hoping to hit 207.5kg (458lb) but at about a 215lb bw. That puts me at a 2.13 if I can manage it.
IW
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker
Bodybuilding.net - Bodybuilding Forum
>
Main Forums
>
Training
«
Previous Thread
|
Next Thread
»
Currently Active Users Viewing This Thread: 1
(0 members and 1 guests)
Thread Tools
Show Printable Version
Email this Page
Display Modes
Linear Mode
Switch to Hybrid Mode
Switch to Threaded Mode
All times are GMT -8. The time now is
10:19 PM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.