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New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
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New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
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06-20-2012, 09:42 AM
AndrewMcInro
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Join Date: May 2012
Posts: 17
New Video - 470 lb deadlift at 156 lb bw. No belt. No straps. 3.01 x bw.
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06-21-2012, 08:40 AM
iron_worker
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Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
Jeeze man. Nice work. 3+ bw ratios ain't no joke.
Next couple weeks I'm hoping to hit 207.5kg (458lb) but at about a 215lb bw. That puts me at a 2.13 if I can manage it.
IW
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