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Summer-March results



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  #1  
Old 03-11-2013, 04:26 PM
Nevergiveup Nevergiveup is offline
Rank: New Member
  
Join Date: Jan 2012
Location: New York
Posts: 4
Default Summer-March results
Hey guys, since the summer started, I've lifted pretty much everyday. Sometimes during football season when I could. Here my numbers so far.

Legpress=855x6
Squat=320x4
Flatbench=235x5
Declinebench=235x5
Inclinebench=205x4
Bicepcurls=110x7
Shrugs(dumbbells)=90x6
Row=175x12
Pulldown=80x12
Cleans=95x12

Also, I was wondering of someone could give me a grueling workout routine.
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  #2  
Old 08-24-2013, 11:11 AM
ruelisla's Avatar
ruelisla ruelisla is offline
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Join Date: Aug 2013
Posts: 35
Default Try this grueling workout
You can try this workout http://www.bodybuilding.net/training...html#post94866
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