New workout
OK so here is my revamped program, please let me know what you think.
monday
bench 5x3
deadlift 5x3
power cleans 5x3
tuesday
military 5x3
squat 5x3
hang clean and press 5x3
thursday
bench 5x3
squat 5x3
snatches 5x3
friday
military 5x3
dead lift 5x3
walking lunges
In order to shift my workout up, what I do is everytime i do bench, I do a different type of bench. I rotate flat, incline, decline and db bench. For dead lifts i do sldl romanians and full deads. For squats i do atg, parallel, and front squats. For military i do standing and sitting.
does it look good? what can be improved? thanks
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