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New workout

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10-08-2012, 06:29 PM

Warrior01

Rank: New Member

Join Date: Jan 2012

Posts: 28

New workout

So I am starting this 5 week workout of hell. I recent got it from a buddy of mine whose trainer offered to construct a program for me free of charge (always a nice gesture). The main focus is to build mass and to extremely shock the body into volume adaption with minimal amounts of rest periods (the whole workout lasts about 45 minutes).

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