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01-14-2006, 06:05 AM
scott63
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Location: in my head
Posts: 11
leg work fact or fiction
I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?
Last edited by scott63; 01-14-2006 at
07:13 AM
. Reason: wrong forum
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01-14-2006, 06:27 AM
Darkhorse
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Join Date: Mar 2005
Location: CA
Posts: 4,174
Quote:
Originally Posted by
scott63
anyone have any good info on nitric oxide does it live up to the hipe?
The training forum isn't the place to ask
supplement
questions..Hint hint.
I posted a lot of good articles here:
http://www.bodybuilding.net/suppleme...ed-it-549.html
I personally don't believe they're worth it.
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01-18-2006, 12:03 PM
BG5150
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Location: New Jersey
Posts: 875
Quote:
Originally Posted by
scott63
I read that leg work releases large amounts of natural GH and increases overall muscular size and strength, fact or fiction?
True. That's why squats and deadlifts are near-requirements in any weight lifting program.
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